You are enough, you have enough, you do enough.

Permission to relax. Stop filling dead space with your phone (sure I’m talking to my myself too). 🌿Go outside, breathe in the air, what can you smell? 🌺Gaze around you, what do you see?🐦 Look at your loved ones, see them. 😍Take a minute, pause.  I invite you to all go outside and take a half hour walk together, anywhere. Let them talk, listen. Let them play, then join in. Laugh! Be silly! Have fun! You are seen, you are loved. Connected.🧘‍♀️ Be sure to not report back to me, I’d rather you were outside than on your computer.👍 Have a super wonderful weekend🌍 Aroha Tammy x