Bathe in the present moment.

You are enough, you have enough, you do enough.

Permission to relax. Stop filling dead space with your phone (sure I’m talking to my myself too). 🌿Go outside, breathe in the air, what can you smell? 🌺Gaze around you, what do you see?🐦 Look at your loved ones, see them. 😍Take a minute, pause.  I invite you to all go outside and take a half hour walk together, anywhere. Let them talk, listen. Let them play, then join in. Laugh! Be silly! Have fun! You are seen, you are loved. Connected.🧘‍♀️ Be sure to not report back to me, I’d rather you were outside than on your computer.👍 Have a super wonderful weekend🌍 Aroha Tammy x