Bathe in the present moment.

You are enough, you have enough, you do enough.

Permission to relax. Stop filling dead space with your phone (sure I’m talking to my myself too). ๐ŸŒฟGo outside, breathe in the air, what can you smell? ๐ŸŒบGaze around you, what do you see?๐Ÿฆ Look at your loved ones, see them. ๐Ÿ˜Take a minute, pause.ย  I invite you to all go outside and take a half hour walk together, anywhere. Let them talk, listen. Let them play, then join in. Laugh! Be silly! Have fun! You are seen, you are loved. Connected.๐Ÿง˜โ€โ™€๏ธ Be sure to not report back to me, I’d rather you were outside than on your computer.๐Ÿ‘ Have a super wonderful weekend๐ŸŒ Aroha Tammy x


2 thoughts on “Bathe in the present moment.

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