Tag: meditation

How mindfulness & nature can help in times of crisis πŸ™πŸŒΏ

Is anyone else feeling a whole varying mix of emotional reactions to the current pandemic and lock-down?Β  I have noticed everything from despair to humor, felt all within one day or even one hour! When we are highly emotionally aroused, we look out from… Continue Reading “How mindfulness & nature can help in times of crisis πŸ™πŸŒΏ”

%d bloggers like this: