Tag: Mental Health

Nothing much 😐

I wasn’t going to write a post this week. I’ve gone back to studying this year and for the last month I haven’t really had the time to go out and do much adventuring. So as uninspiring as that is, I got to thinking…

Enjoying the journey not just the destination

The theme these past school holidays seemed to be – Enjoy the journey 🏞 I feel like I always try to enjoy the journey and be present in the moment. But sometimes the realisation that you aren’t actually present slaps you in the face…

Slow adventuring

Doesn’t that sound appealing! I read a book recently by Penny Watson called Slow Travel which showcased wonderful places in the world to slow travel, the benefits of connecting with people and nature, stories from other slow travelers, companies that offer slow travel experiences…

How hiking builds resilience in kids

What does it mean to be resilient? Resilience is the capacity to adapt well in the face of adversity, trauma or stressful situations, it is basically the ability to “bounce back” from difficult experiences. Strength/Toughness 💪 (both physically and mentally). I’ve always believed that bush…

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