Tag: mindfulness

The mind is the most powerful muscle in the body ­čĺ¬

So I thought I’d share a little personal story of mine from┬ámy first multi-night hike and how I┬álearnt first-hand that your mind can control what limitations are actually there. I always tend to feel quite nervous/excited before new walks, the unknown and getting outside…

The joy of one thing at a time

I’m writing this for me, just as much as for you, because I find myself getting caught up in the busyness of life, and at this time of the year, the chaos of Christmas! The seemingly endless “to do list’s”, the shopping, end of…

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