Tag: mindfulness

25 days of self kindness๐Ÿคถ๐ŸŽ…

Tomorrow is the 1st of December, meaning there’s no denying it, Christmas is just around the corner! It’s a crazy busy time of year wherever you are in the world, but here in NZ everything comes to head at Christmas time with summer holidays…

Conquering your fears๐Ÿ’ช๐Ÿ”๐ŸŒณ

When I worked for the Department Of Conservation (DOC) as a biodiversity ranger pre-kids I would work in the bush daily on my own. I loved my job and never felt afraid, ok- except the one time I stumbled upon a family of wild…

The mind is the most powerful muscle in the body ๐Ÿ’ช

So I thought I’d share a little personal story of mine fromย my first multi-night hike and how Iย learnt first-hand that your mind can control what limitations are actually there. I always tend to feel quite nervous/excited before new walks, the unknown and getting outside…

The joy of one thing at a time

I’m writing this for me, just as much as for you, because I find myself getting caught up in the busyness of life, and at this time of the year, the chaos of Christmas! The seemingly endless “to do list’s”, the shopping, end of…

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