Tag: #self kindness

How mindfulness & nature can help in times of crisis 🙏🌿

Is anyone else feeling a whole varying mix of emotional reactions to the current pandemic and lock-down?  I have noticed everything from despair to humor, felt all within one day or even one hour! When we are highly emotionally aroused, we look out from…

25 days of self kindness🤶🎅

Tomorrow is the 1st of December, meaning there’s no denying it, Christmas is just around the corner! It’s a crazy busy time of year wherever you are in the world, but here in NZ everything comes to head at Christmas time with summer holidays…

%d bloggers like this:
%d bloggers like this: