Tag: women

Precious me time ๐Ÿ”

As parents we don’t get much time for, or to, ourselves. It’s so easy to get caught up in our children and all their needs and wants; we love doing it …..ย but it is still so important that we make time for ourselves and…

The mind is the most powerful muscle in the body ๐Ÿ’ช

So I thought I’d share a little personal story of mine fromย my first multi-night hike and how Iย learnt first-hand that your mind can control what limitations are actually there. I always tend to feel quite nervous/excited before new walks, the unknown and getting outside…

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