Tag: women

Precious me time 🏔

As parents we don’t get much time for, or to, ourselves. It’s so easy to get caught up in our children and all their needs and wants; we love doing it ….. but it is still so important that we make time for ourselves and…

The mind is the most powerful muscle in the body 💪

So I thought I’d share a little personal story of mine from my first multi-night hike and how I learnt first-hand that your mind can control what limitations are actually there. I always tend to feel quite nervous/excited before new walks, the unknown and getting outside…

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