Tag: yoga

The mind is the most powerful muscle in the body ๐Ÿ’ช

So I thought I’d share a little personal story of mine fromย my first multi-night hike and how Iย learnt first-hand that your mind can control what limitations are actually there. I always tend to feel quite nervous/excited before new walks, the unknown and getting outside…

Fact: Outdoor play improves your kids eyesight!๐Ÿ‘€๐ŸŒฟ๐ŸŒณ

I’ve had this topic waiting in the wings for a while now, but it was a recent yoga class that finally inspired me to write it. My wonderful yoga teacher, Sarah from Kowhai Yogaย was teaching us some exercises for our eyes. She went on…

Solo Mountain Biking and finding my “yoga”๐Ÿง˜โ€โ™€๏ธ

Ahh my two loves mountain biking & yoga๐Ÿง˜โ€โ™€๏ธ๐Ÿšตโ€โ™€๏ธ. It was a Saturday morning and we had no plans, I badly needed to get on my bike and get some exercise but unfortunately all of my usual bike buddies weren’t available. And so with no…

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