Tag: yoga

The mind is the most powerful muscle in the body 💪

So I thought I’d share a little personal story of mine from my first multi-night hike and how I learnt first-hand that your mind can control what limitations are actually there. I always tend to feel quite nervous/excited before new walks, the unknown and getting outside…

Fact: Outdoor play improves your kids eyesight!👀🌿🌳

I’ve had this topic waiting in the wings for a while now, but it was a recent yoga class that finally inspired me to write it. My wonderful yoga teacher, Sarah from Kowhai Yoga was teaching us some exercises for our eyes. She went on…

Solo Mountain Biking and finding my “yoga”🧘‍♀️

Ahh my two loves mountain biking & yoga🧘‍♀️🚵‍♀️. It was a Saturday morning and we had no plans, I badly needed to get on my bike and get some exercise but unfortunately all of my usual bike buddies weren’t available. And so with no…

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