Forest Family NZ
Adventures for Families!
Tag: yoga
The mind is the most powerful muscle in the body ๐ช
So I thought I’d share a little personal story of mine fromย my first multi-night hike and how Iย learnt first-hand that your mind can control what limitations are actually there. I always tend to feel quite nervous/excited before new walks, the unknown and getting outside… Continue Reading “The mind is the most powerful muscle in the body ๐ช”
Fact: Outdoor play improves your kids eyesight!๐๐ฟ๐ณ
I’ve had this topic waiting in the wings for a while now, but it was a recent yoga class that finally inspired me to write it. My wonderful yoga teacher, Sarah from Kowhai Yogaย was teaching us some exercises for our eyes. She went on… Continue Reading “Fact: Outdoor play improves your kids eyesight!๐๐ฟ๐ณ”
Solo Mountain Biking and finding my “yoga”๐งโโ๏ธ
Ahh my two loves mountain biking & yoga๐งโโ๏ธ๐ตโโ๏ธ. It was a Saturday morning and we had no plans, I badly needed to get on my bike and get some exercise but unfortunately all of my usual bike buddies weren’t available. And so with no… Continue Reading “Solo Mountain Biking and finding my “yoga”๐งโโ๏ธ”
Recent Comments